Keto Buzz Reviews The most advisable to lose weight with water of Jamaica is that you take between 3 and 4 cups of this water every day, half an hour before your main meals.You can add other ingredients such as ginger or chia seeds to your jamaica water, as this will increase the diuretic effect.If you want to lose weight fast, jamaica water is a good option, just do not forget to supplement it with a healthy diet and regular exercise.Jamaica water is not for everyone eye! Jamaica water is not recommended for everyone. Due to its powerful diuretic effect it should not be taken during pregnancy, nor during the woman's premenstrual syndrome , as it could aggravate the symptoms.
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