Approved Science Keto How to lose weight with oatmeal water?3. Tomatoes It is one of the main vegetables with lectins and if consumed in excess can promote weight gain. The ideal is to moderate their consumption and eat them cooked.food with lectin 4. Eggplant and potato Potato and raw eggplant are foods with lectin that can trigger an inflammatory reaction by the amount of lectin.5. Pumpkin They are delicious but are part of the vegetables with lectin, so you should not consume them so often to avoid intestinal problems and weight gain.
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