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$46-ChaLEAN Extreme Fitness Workout
The ChaLean Extreme workout DVD Set is a complete weightless and exercise system that works on the
basic biological fact that muscle burns fat. The more lean muscle you have, the more fat you burn.
Using the ChaLean workout method you can burn up to 60 percent of your body fat in just three months
and see visible results every 30 days--guaranteed.
The ChaLean DVD set comes with 15 workout that teach you the proper form and technique for the
resistance moves you'll be doing in the program, whether you're using weights or bands. The Muscle
Burns Fat Guidebook makes it easy to follow the program--equipped with calendars, the guidebook shows
you which workout to do each day and how much weight to lift. The Fat-Burning Food Guide shows you
what to eat in each phase of the training to maximize fat burning and get the most out of your
workout. The Thigh Toner Band adds oomph to your lower body workout for extra toning and the Body Fat
Tester measures your month-to-month fat burning progress.
Training Phase 1--Burn: In phase one of the training, you start lifting weights to jump-start your
metabolism and break down extra reserves of fat. In these moderate training workouts, you'll work your
upper and then lower body, and learn how "Lean Phasing" will help you see major results every 30 days.
Training Phase 2--Push: In phase two, ChaLean shows you how to lift heavier weights--going beyond your
comfort zone--so that you will build the muscle you need to burn fat. This phase is made easier than
it sounds with plenty of guidance and incredibly fast results.
Phase 3--Lean: In phase three, new routines and dynamic moves literally melt the fat off your body.
You will be blown away by the results and rewarded with a brand-new body.
Extreme Cardio: During each phase of the training, ChaLean ignites your metabolism with super-intense
cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles
with an invigorating flexibility workout.
Core Power: Core Power helps you to shrink, tighten, and tone your tummy with two targeted abs
routines for a rock-hard midsection.
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